Baked Steak with Vegetables

Can you believe it takes under 30 minutes to get a tender and juicy steak? Grab your choice cut of steak and your favorite veggies and let’s get to making this dream a reality.

Best Steak for Baking

• Flank: This is my number one choice. Flank steak is not only cheap, it packs a ton of beef-y flavor and bakes wonderfully.
• Filet Mignon, Rib-Eye or Strip Steak: Feeling fancy? Any of these three cuts will work as well. Just make sure that the pieces you choose are relatively even to promote even cooking.

Veggies To Bake with Steak

• Carrots: Big hunks of carrots bake beautifully alongside steak — they also absorb all those wonderful drippings.
• Potatoes: Sweet potatoes or yellow yukon potatoes are my top choice. They also add that filling component that turns this one-pan dish into a hearty meal.
• Greens: If you have a hankering for some extra veggies, feel free to add broccoli, asparagus or zucchini to the mix.
• Mushrooms: Nothing goes with steak better than a mushroom. Use portabellas and cut them into thick strips.
• Tomatoes: Baked cherry tomatoes are ah-mazing! They are so juicy and all the flavors just pop in your mouth.

How Long Does it Take to Cook Steak in the Oven?

Preheat your oven to 400 ℉ and bake your steak for about 10 minutes. Then, add veggies to the beef and bake for 10 minutes or more, depending on how well you like it done.

Tips For Baking Steak

• Bring to room temperature. Bring the steak to room temperature on the counter before baking it. Putting a cold steak into a hot oven can cause uneven baking.
• When do I know it’s done? Grab a meat thermometer to remove the guesswork and cook to your preferred doneness (see internal temperatures below):
  • Rare: 120 ℉ to 125 ℉
  • Medium-rare: 130 ℉ to 135 ℉
  • Medium: 140 ℉ to 145 ℉
  • Medium-well: 150 ℉ to 155 ℉
  • Well-done: 160 ℉ (not recommended for flank steak, as it will toughen the cut significantly)
• Give it a rest. Once you remove your steak from the oven, allow it to rest for at least five minutes before slicing it up. This will allow all the juices to soak into the steak for a more flavorful bite!
• Go against the grain. Cut your beef with a sharp knife against the grain, or the fibrous strands that run through it. This will result in more tender pieces and a prettier presentation.

Storing Baked Steak

To properly store baked steak, simply place it in an airtight container. Leftovers should last for up to five days. Baked steak is one of my favorite meal-prepping go-tos. From steak sandwiches to a perfect protein topping on caesar salad, the possibilities are endless. Sometimes, we even pack steak strips into our sons’ lunchboxes.

More Steak Recipes

• Flank Steak Wrap – Simple and satisfying, this wrap is a weeknight go-to for my family.
• Air Fryer Steak – That’s right — you can even air fry steak. This recipe will have perfectly cooked beef on your table in minutes.
• Cast Iron Skillet Steak – Gotta love a cast iron steak. They always get the crispiest edges!
• Steak Stir Fry – This low-carb meal always hits the spot.

Recipe

Baked Steak with Vegetables

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Servings

6 servings

Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Recipe contributed by: Natalya Drozhzhin

Baked Steak with Vegetables is a one-pan dinner that will surely save the day. With little effort, you will have a delicious meal on the table — and quick!

Ingredients

• 2 lb beef flank
• 1 lb asparagus cut off ends
• 1 lb broccoli chopped into bite-size
• 1/2 purple onion chopped into bite-size
• 1 large bell pepper chopped into bite-size
• 1 tbsp oil
• 1 tbsp salt adjust to taste
• 1 tsp pepper adjust to taste

US Units – Metric

Instructions

• Rub both sides of the beef with oil and salt. Bake at 400 °F for about 10 minutes.
  
• Add veggies to the baking sheet, season them with salt and pepper. Continue baking with beef for another 7-10 minutes, depending on how well you want it done. You can broil beef on high for about a minute, to brown it.
  
• Remove beef from heat and let it sit for 5 minutes. Slice it into strips and serve it with the veggies.
  

Nutrition Facts

Baked Steak with Vegetables

Amount Per Serving

Calories 270 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 3g15%

Cholesterol 91mg30%

Sodium 1271mg53%

Potassium 872mg25%

Carbohydrates 7g2%

Fiber 4g16%

Sugar 3g3%

Protein 37g74%

Vitamin A 3175IU64%

Vitamin C 46mg56%

Calcium 134mg13%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.