Sautéed Zucchini Salad Recipe

This salad is filled with great flavor of all those veggie and a nice hint of sweet, sour flavor from ketchup.

During the summer season it is easy to find organic zucchini for cheap at farmers markets. Zucchini has a lot of great benefits such as mineral, vitamins and fiber1.

Serving size:
    • 3
    • medium Zucchini; diced in small cubes
    • 2
    • large Carrots; grated
    • 2
    • Large Onions
    • 1
    • Garlic Clove; pressed
    • Salt & Pepper; to taste
20 min
40 min
Ready in
1 hr


Preheat skillet on a medium heat with olive oil, add onions and carrots, saute for about 3 minutes.
To the cooking ingredients add zucchini and garlic. Pour ketchup, season salt and pepper to taste. Lower heat to a medium- low and cook for another 20 minutes.
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