5 Minute Garlic Avocado Spread  Recipe

If I have avocado on hand, nine out of ten times I end up making this avocado spread. Not only does it take a few minutes to make, but it's seriously the BOMB. This is a recipe I've been using from my teen years; in fact, that's what got me hooked on avocados. I didn't share this till now, because it is so simple. But now that I think about it, I don't want any of you to miss out on this.

Avocado Spread Tips

  • To keep the avocado spread from browning, leave the seed in the spread. The seed will preserve the freshness, while preventing the avocado from changing color.

Other Avocado Recipes

What are your favorite ways to prepare avocados? I am looking for some simple delicious ideas ;) Thanks, I love you guys!

Serving size:
    • 2
    • Avocado
    • 5
    • Garlic Cloves
    • Salt; to taste
5 min
Ready in
5 min


Prepare ingredients for this spread. The best avocado to use in this recipe is a softer ripe avocado.
Peel avocados.
Mash avocados in a bowl.
Press garlic into avocado and salt it to taste. Serve immediately or read the tip above how you can preserve this spread form browning.
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