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This Fish Taco Bowl has been inspired by my first job at a Mexican restaurant, I’ve made a whole lot of tacos in my life! This Fish Taco bowl is colorful and loaded with balanced nutrition. It stays fresh for hours, so it can make a perfect dish to take to work the next day.

Fish Taco Bowl on a plate

I have used Sprouted Rice & Quinoa Blend in this dish, you can find it at Costco or Amazon. It goes well with fish dishes or Beef Stew Gravy, it easily became our must-have food item at home.

Other Fish recipes to Try:

Recipe

Fish Taco Bowl on a plate

Fish Taco Bowl

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Servings
4 Servings
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins

Ingredients

  • 1 cup Sprouted Rice & Quinoa Blend
  • 1 lb White Fish
  • 1 Lemon
  • Salt & Pepper to taste
  • Light Olive Oil for frying
  • 14 oz Canned Black Beans
  • 2 Avocado
  • 14 oz Frozen Corn
  • 5 small Bell Peppers
US Units – Metric

Instructions

  • Cook one cup of Sprouted Rice & Quinoa Blend, per package instructions.
    A bag of sprouted rice and quinoa blend in the bag and in a measuring cup
  • Season fish fillets with salt, pepper and lemon juice.
    On the table there is a plate with 4 fish fillets, a lemon, oil, and slat and pepper
  • Cook it on a lightly drizzled frying pan, until both sides are golden brown and fish is cooked through.
    Cooked fish fillets on a plate
  • Prepare vegetables, dice avocado into small cubes. Saute corn on a frying pan. Dice bell pepper into small cubes, and in the same pan, saute peppers until golden brown.
    Ingredients on table including; a bowl of black beans, a bowl of corn, 2 avocados and 5 mini peppers
  • Layer bowl by placing rice, corn, beans, fish and top off with vegetables. Optionally, garnish with herbs and drizzle some lemon juice over it.
    5 plates on the table; one with black beans, one with diced mini bell peppers, one with sautéed corn, one with diced avocado, one with cooked quinoa and rice blend and one with fish fillets
  • Serve the fish taco bowl right away.
    Fish Taco Bowl on a plate
Nutrition Facts
Fish Taco Bowl
Amount Per Serving
Calories 618 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g15%
Cholesterol 56mg19%
Sodium 456mg19%
Potassium 1709mg49%
Carbohydrates 82g27%
Fiber 20g80%
Sugar 3g3%
Protein 40g80%
Vitamin A 1245IU25%
Vitamin C 78.9mg96%
Calcium 78mg8%
Iron 4.8mg27%
* Percent Daily Values are based on a 2000 calorie diet.
Posted March 24, 2014

About Author

Natalya Drozhzhin

Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste.

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