Avocado hummus in a bowl

15-Minute Avocado Hummus

15-Minute Avocado Hummus is a perfect and easy avocado recipe. For those of your that love avocado, this will be on repeat at your house!
Prep Time 15 minutes
Total Time 15 minutes
Servings 8 Servings
Calories 94kcal
Author Natalya Drozhzhin


  • 3 medium avocados
  • 15 oz canned chickpeas drained and rinsed
  • 3 tbsp olive oil
  • 1 jalapeno
  • 2 garlic cloves
  • 1 lime for the juice
  • parsley optional
  • salt to taste
  • red pepper flakes to taste


  • Prepare all ingredients for the avocado hummus.
    Ingredients for Avocado hummus
  • In a food processor blend together avocado, chickpeas, herbs, garlic, oil, lime juice and jalapeno pepper. Optionally add red pepper flakes.
    All ingredients in a food processor
  • Once the ingredients are blended together, season to taste with salt.
    Avocado hummus in a food processor
  • Keep avocado hummus sealed in a refrigerator until ready to serve. 
    Avocado hummus in a bowl


Calories: 94kcal | Carbohydrates: 7g | Protein: 2g | Fat: 6g | Sodium: 148mg | Potassium: 76mg | Fiber: 2g | Vitamin A: 25IU | Vitamin C: 2.3mg | Calcium: 20mg | Iron: 0.7mg