Servings 12 servings
- 4 qt Water
- 1 lb Poultry Meat (duck, chicken, goose)
- 1/4 cup Rice
- 3 medium Potatoes
- 2 cup diced Broccoli
- 1 medium Onion
- 3 tbsp Olive oil
- 1/2 cup cubed Bell Pepper
- 1 large Carrot
- Salt & Pepper to taste
- 1 cup diced Green Onions
Place the rinsed meat in a pot with water. Bring to a boil and turn the heat to medium. Let it cook for at least 40 minutes. Season with salt. Add rice to the cooking ingredients, cook for 15 minutes.
Clean, dice potatoes and add them to the cooking ingredients. Cook for 10 minutes. Dice broccoli and peppers; set them aside.
Dice onions and carrots into small cubes. Saute on preheated skillet with oil, until ingredients are soften and golden brown. Add to cooking soup. Let it simmer for 5 minutes.
Add broccoli, bell pepper and diced green onions. Season it to taste, using salt and pepper.
Let all ingredients simmer for 10 more minutes. Serve hot.
Calories: 100kcal | Carbohydrates: 6g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 39mg | Potassium: 152mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1247IU | Vitamin C: 24mg | Calcium: 29mg | Iron: 1mg