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Pan-Fried Cod Recipe (Tips for Cooking Cod)
Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. In just 20 minutes, you will have delicious fish on the table with little mess and all the flavor.
Course seafood
Cuisine American
Keyword fried cod, pan cooked cod, pan fried cod
Prep Time 5 minutes minutes
Cook Time 15 minutes minutes
Total Time 20 minutes minutes
Servings 6 servings
Calories 198 kcal
Author Natalya Drozhzhin
2 lb cod fillet 1 tbsp garlic parsley salt (adjust to taste) 1/4 cup Unsalted Butter 1 lemon 1/4 cup green onions chopped Preheat a skillet with butter on a medium heat.
Season cod generously on all sides. Add the fillets to the skillet. Cook until it's golden brown, then turn it over.
Sprinkle the cod with lemon juice and green onions. Serve it right away.
Calories: 198 kcal | Carbohydrates: 2 g | Protein: 27 g | Fat: 9 g | Saturated Fat: 5 g | Cholesterol: 85 mg | Sodium: 1313 mg | Potassium: 661 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 338 IU | Vitamin C: 12 mg | Calcium: 34 mg | Iron: 1 mg