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sauteed zucchini on a plate
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Easy Sautéed Zucchini (Only 3 Ingredients)

This sautéed zucchini makes a perfect side dish with just 3 simple ingredients - garlic parsley salt, zucchini, and avocado oil.
Course Appetizer
Cuisine American
Keyword grilled zucchini recipe, sauteed zucchini
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 servings
Calories 116kcal
Author Natalya Drozhzhin

Ingredients

US Units - Metric

Instructions

  • Wash and slice zucchini into 1-inch rings.
    zucchini slices in a bowl
  • In a medium bowl, spray the zucchini with avocado or olive oil cooking spray. Toss the zucchini with garlic parsley salt until evenly coated.
    Bowl with zucchini slices and seasoning
  • Preheat a frying pan with cooking spray over medium-high heat. Place the zucchini in a single layer within the pan and cook until golden brown.
    zucchini rings on a frying pan with oil
  • Flip zucchini over to cook the other side. Remove from pan and enjoy!
    Browned zucchini in a frying pan

Nutrition

Calories: 116kcal | Carbohydrates: 6g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 791mg | Potassium: 512mg | Fiber: 2g | Sugar: 5g | Vitamin A: 392IU | Vitamin C: 35mg | Calcium: 32mg | Iron: 1mg