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Baked chicken tenders with dipping sauce.
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Baked Chicken Tenders Recipe

These chicken tenders are made by dipping chicken in a garlic-flour, egg, and parmesan-panko mixture, then baking to crispy, golden perfection.
Course Meats
Cuisine American
Keyword Baked Chicken Tenders, chicken tenders
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 Servings
Calories 377kcal
Author Natalya Drozhzhin

Ingredients

US Units - Metric

Instructions

  • In a medium size bowl, whisk eggs until the mixture is smooth and even.
    Whisked eggs in a bowl.
  • In a separate plate, combine flour with garlic salt and pepper.
    Seasoning with flour in a bowl.
  • In another plate, mix together panko, parmesan cheese, and Italian seasoning.
    Seasoned Parmesan cheese in a bowl.
  • Dip chicken into the flour mixture, followed by the egg mixture, then coat in the parmesan panko mixture.
    Chciken dipepd into parmesan mix.
  • Place chicken tenders on a baking sheet with a wire rack.
    Prepared chicken tenders on a baking tray.
  • Bake chicken at 415°F for about 20 minutes, turning halfway through the baking time. Chicken tenders are ready when internal temperature reaches 165°F.
    Baked chicken tenders on a pan.

Nutrition

Calories: 377kcal | Carbohydrates: 25g | Protein: 44g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 163mg | Sodium: 925mg | Potassium: 652mg | Fiber: 1g | Sugar: 1g | Vitamin A: 271IU | Vitamin C: 2mg | Calcium: 250mg | Iron: 3mg