Buckwheat with Mushrooms
This buckwheat recipe includes deliciously sauteéd mushrooms, aromatic onions, and fresh herbs. It's the best side for any dinner plate — filling and healthy for everyone!
Servings 6 servings
Calories 168kcal
Ingredients
- 1 cup uncooked buckwheat
- 2 cups water
- 3 tbsp unsalted butter
- 1 medium onion chopped
- 16 oz mushrooms sliced
- 1 cup green onions chopped
- salt to taste
- ground pepper to taste
Instructions
- Prepare the ingredients; chop onions and slice mushrooms. Bring water to boil in a pot, add the buckwheat and salt, to taste. Cover and cook on low heat for 20-25 minutes.
- Preheat a pan, add butter and onions to the pan. Then add mushrooms to the pan and cook until golden brown.
- Combine mushroom mixture with the cooked buckwheat, let it sit for about 5 min to allow flavors to meld.
- Finally, add in the chopped green onion and stir to combine. Serve and enjoy!
Nutrition
Calories: 168kcal | Carbohydrates: 27g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 46mg | Potassium: 470mg | Fiber: 5g | Sugar: 3g | Vitamin A: 285IU | Vitamin C: 7.4mg | Calcium: 30mg | Iron: 1.3mg