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Beef and Broccoli in a cooking pan
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One-Pan Beef & Broccoli Recipe

One-Pan Beef & Broccoli is a healthier rendition of your favorite Chinese takeout dish. Fill up your bowl, curl up on the couch and spend a fraction of what you would at a restaurant...
Course Meats
Cuisine Asian
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 8 servings
Calories 397kcal

Ingredients

  • 2 lb beef sliced very thin
  • 4 cup broccoli cut into bite size pieces
  • 2 tbsp olive oil

Beef And Broccoli Sauce

  • 3 garlic cloves (pressed)
  • 1 cup hot water
  • 5 tbsp low sodium soy sauce
  • 3 tbsp brown sugar
  • 3 tsp corn starch
  • 3 tbsp sesame oil

Instructions

  • In a bowl combine together pressed garlic, hot water, soy sauce, brown sugar, corn starch and sesame oil. Whisk to combine and set aside.
    Beef and broccoli sauce in a bowl
  • On a medium heat, preheat a skillet with 1 tbsp of olive oil. Add slcied brocolli, cook until it softens. Remove from the skillet and set aside.
    broccoli cooking in a pan
  • Slice beef into long, thin strips. Add 1 tbsp of olive oil to the same skillet where you cooked broccoli. Add beef and until it gets golden brown.
    beef getting cooked in the skillet
  • Pour sauce over the beef, bring the sauce to a light simmer.
    Sauce with beef in a cooking pan
  • Add broccoli back to the skillet. Stir to combine everything together, cook it for about 3 minutes.
    pan with beef and fresh broccoli just added
  • Serve beef & broccoli while it's still hot. It pairs well with rice.
    Beef and broccoli over rice in a plate

Nutrition

Calories: 397kcal | Carbohydrates: 7g | Protein: 21g | Fat: 32g | Saturated Fat: 10g | Cholesterol: 81mg | Sodium: 419mg | Potassium: 374mg | Fiber: 1g | Sugar: 5g | Vitamin A: 524IU | Vitamin C: 4mg | Calcium: 49mg | Iron: 3mg