Lemon-herb Baked Trout
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Lemon-herb Baked Trout Recipe

Course seafood
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 Servings
Calories 178kcal

Ingredients

  • 2 Trout
  • Salt & Pepper
  • 2 Lemons
  • 1/3 bn Parsley
  • 1/3 bn Dill
  • Light Olive Oil

Instructions

  • Prepare the ingredients for the recipe. Slice lemon into thin rings.
    Ingredients on the table including; 2 lemons, parsley and dill, 2 trouts, oil, salt and pepper
  • Remove the middle bone from it, you can watch a tutorial on Youtube if you need help with removing the bone. But if you wish to bake it with a bone, you sure can. Generously season fish with salt on the inside and out.
    2 trouts on a plate
  • Place fish on a lined baking sheet, so you dont have to move it later. Make a layer of lemon and herbs on the inside of each fish. Sprinkle fish with some ground pepper.
    Parsley and dill added into the center of the trout
  • Lightly drizzle olive oil over the top of the fish. Place lemon across the top of each fish. Bake fish in a preheated oven at 350F for 15 minutes. Next, turn oven to a High broil, cook until the fish is lightly browned, for about 2 minutes.
    Lemons also placed on the top of the trout when it was closed
  • Fish can be served hot or cold. We preferred it while it was still warm. To make it extra fancy, you can serve it over rice and a side of steamed veggies.
    Lemon-herb Baked Trout

Nutrition

Calories: 178kcal | Carbohydrates: 3g | Protein: 24g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 66mg | Sodium: 60mg | Potassium: 459mg | Fiber: 1g | Sugar: 1g | Vitamin A: 65IU | Vitamin C: 19.6mg | Calcium: 58mg | Iron: 1.9mg