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5 Minute Garlic Avocado Spread
This avocado spread recipe uses soft avocados and freshly pressed garlic. Not only does it take a few minutes to make, but it’s the BOMB for your morning toast!
Course Appetizer
Cuisine American
Keyword Garlic Avocado Spread, Garlic Avocado Spread Recipe
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 4 Servings
Calories 166 kcal
Author Natalya Drozhzhin
2 large avocado 3 garlic cloves 1 tsp salt adjust to taste Prepare ingredients for this spread. The best avocados to use in this recipe are softer, ripe avocados.
Peel avocados. Mash avocados in a bowl.
Press the garlic into the spread and salt it to taste. Serve immediately or read the tip above how to preserve this spread from browning.
Calories: 166 kcal | Carbohydrates: 10 g | Protein: 2 g | Fat: 15 g | Saturated Fat: 2 g | Sodium: 8 mg | Potassium: 502 mg | Fiber: 7 g | Sugar: 1 g | Vitamin A: 145 IU | Vitamin C: 11.2 mg | Calcium: 19 mg | Iron: 0.6 mg