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Pan Fried Tilapia in a pan.
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Pan Fried Tilapia Recipe

Meet the simplest, yet finest way to cook tilapia. This pan-fried fish is covered in a flavorful 4-spice dry rub and fried to perfection. It’s simply ah-mazing!
Course seafood
Cuisine American
Keyword Fried Tilapia, Fried Tilapia Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings
Calories 325kcal
Author Natalya Drozhzhin

Ingredients

US Units - Metric

Instructions

  • In a medium size plate or any shallow dish, combine flour, paprika, garlic powder, salt and pepper.
    Tilapia seasoning on a plate.
  • Preheat a frying pan with enough oil to cover the the bottom of the pan.
    A pan with oil.
  • Pat dry the fish with a paper towel. Dip both sides of the tilapia into the seasoned flour.
    Tilapia coating in a seasoning on a plate.
  • Fry on both sides until crispy golden brown. Repeat by adding a bit more oil to the pan between each set of fish. Enjoy!
    Tilapia frying in a pan.

Nutrition

Calories: 325kcal | Carbohydrates: 5g | Protein: 46g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 113mg | Sodium: 1282mg | Potassium: 728mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 576IU | Vitamin C: 0.02mg | Calcium: 29mg | Iron: 2mg