Mediterranean Chickpea Salad
In this Mediterranean chickpea salad recipe, chickpeas are tossed with colorful veggies, feta, and parsley. The homemade red wine vinegar dressing tops it off perfectly!
Servings 6 servings
Calories 328kcal
Ingredients
Salad
- 30 oz canned chickpeas drained and rinsed
- 1 cup fresh parsley finely chopped
- 1/2 red onion finely diced
- 1 English cucumber diced
- 1 bell pepper chopped
- 2 cups cherry tomatoes halved
- 1 cup Feta cheese crumbled
Dressing
- 1/3 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp ground black pepper
Instructions
- Combine all salad ingredients in a bowl.
- Combine salad dressing in a jar, cover with a lid, then shake until well combined.
- Add dressing to the salad, toss together, and enjoy.
Video
Nutrition
Calories: 328kcal | Carbohydrates: 27g | Protein: 12g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 22mg | Sodium: 1081mg | Potassium: 518mg | Fiber: 8g | Sugar: 3g | Vitamin A: 1887IU | Vitamin C: 52mg | Calcium: 205mg | Iron: 3mg