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Baked cod with veggies in a pan
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Baked Cod with Vegetables Recipe

This baked cod with veggies recipe is made with garlicky tomato sauce and a bouquet of different veggies. Healthy and delicious!
Course seafood
Cuisine Russian, Ukrainian
Keyword baked cod, baked cod recipe, baked cod with veggies
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 223kcal
Author Natalya Drozhzhin

Ingredients

  • 2 lb cod fillets
  • 5 small carrots
  • 1 large onion
  • 2 cups celery chopped
  • 1 large bell pepper
  • 16 oz Roasted garlic pasta sauce
  • 1 tbsp salt & pepper adjust to taste
  • 1/2 tbsp ground black pepper adjust to taste
  • 2 tbsp oil avocado or olive
US Units - Metric

Instructions

  • Dice all the veggies into small pieces.
    chopped veggies in bowls
  • In a large skillet, sauté the vegetables with a bit of olive oil.
    All the veggies in a pan
  • Add the roasted garlic pasta sauce to the vegetables and stir to combine.
    veggies with sauce in a pan
  • Place the cod fillets on the bottom of a baking dish. Season the tops with salt and pepper. Pour the veggie sauce on over the top of the fish.
    veggies over cod in pan
  • Cover it with a lid or foil. Bake at 350°F for 40 minutes. Serve warm or cold and enjoy!
    Baked cod with veggies in a pan

Nutrition

Calories: 223kcal | Carbohydrates: 13g | Protein: 29g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 1666mg | Potassium: 1175mg | Fiber: 4g | Sugar: 7g | Vitamin A: 9655IU | Vitamin C: 38mg | Calcium: 74mg | Iron: 2mg