Baked Cod with Vegetables on a plate
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Baked Cod with Vegetables Recipe

Course seafood
Cuisine Russian, Ukrainian
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 Servings
Calories 177kcal

Ingredients

  • 2 lb Cod Fillet
  • 5 small Carrots
  • 1 large Onion
  • 1 Celery Stalk
  • 1 large Bell Pepper
  • 16 oz Roasted Garlic Pasta Sauce
  • Salt & Pepper to taste

Instructions

  • Prepare the ngredients for the recipe.
    Carrots, celery, green bell pepper, an onion, cod and roasted garlic salt on the table
  • Dice veggies into small cubes.
    4 bowls with diced celery, green bell peppers, carrots and onions
  • Sautee vegetables with a bit of oil. Combine vegetables together.
    Sautéed onions, green bell peppers and carrots in bowl
  • Add sauce to the vegetables. Stir to combine.
    Roasted garlic sauce added to a bowl with sautéed veggies
  • Place fish on the bottom on the baking dish. Season with salt and pepper. Top it off with vegetable mixture.
    Veggies in a ceramic baking pan
  • Bake at 350F for 40 minutes. Serve while warm or cold.
    Baked Cod with Vegetables on a plate

Nutrition

Calories: 177kcal | Carbohydrates: 12g | Protein: 29g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 65mg | Sodium: 515mg | Potassium: 1106mg | Fiber: 3g | Sugar: 7g | Vitamin A: 9500IU | Vitamin C: 36.5mg | Calcium: 55mg | Iron: 1.6mg