Blackened Chicken (Crazy Easy)
These blackened chicken thighs are seasoned with a punchy homemade blend of spices, then seared to golden-brown perfection. They're bursting with juice and SO flavorful!
Servings 4 servings
Calories 204kcal
Ingredients
- 1 lb boneless, skinless chicken thighs
- 2 tbsp oil avocado or olive
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/4 tsp cayenne pepper
- 1 tsp oregano
- 1 tsp salt adjust to liking
- 1/4 tsp ground black pepper adjust to liking
Instructions
- Mix the seasonings together in a small bowl until combined. Set aside.
- Pat the chicken thighs dry with a paper towel. Rub the seasoning into the chicken until evenly coated.
- Heat a cast iron skillet over medium-high heat with the oil. Once sizzling hot, turn the heat down to medium and add the chicken thighs. Cook for about 5-6 minutes.
- Flip the thighs over and cook for an additional 5-6 minutes, or until the internal temperature reaches 165°F.
- Remove the thighs from the skillet, and allow to rest for 5-10 minutes before serving. Enjoy!
Nutrition
Calories: 204kcal | Carbohydrates: 2g | Protein: 22g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.05g | Cholesterol: 108mg | Sodium: 684mg | Potassium: 311mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 330IU | Vitamin C: 0.2mg | Calcium: 19mg | Iron: 1mg