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Creamy Cauliflower Rice in a cast iron pot

Creamy Cauliflower Rice Recipe

Course Healthy, Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8 Servings
Calories 152kcal


  • 1 lb Boneless Skinless Chicken
  • 1 Onion
  • 1 grated Carrot
  • 2 lb Frozen Cauliflower Rice
  • 1/2 cup grated Parmesan Cheese
  • 1/2 cup grated Mozarella Cheese
  • Olive oil to taste
  • Garlic Parsley Salt to taste
  • Handful of fresh Herbs optional


  • Prepare the ingredients for the recipe. Chicken should be cut into bitesize pieces.
    4 bowls on the table with the following ingredients; diced onions, garlic salt, shredded carrots and parmesan. Also a plate with chicken, parsley on the table and 2 packets of cauliflower rice
  • Preheat the skillet with a little bit of oil. Add in chicken and cook on a medium-high, until the chicken is fully cooked.
    Chicken pieces in a skillet
  • Add onions and carrots to the chicken, cook until everything is golden brown.
    Chicken, onions and carrots in a cast iron pot
  • Turn heat to high. Add cauliflower rice to the mixture and continue mixing everything as the cauliflower rice cooks. This step should only take a few minutes. Cook until you see the golden marks, to make it less mushy.
    Cauliflower rice, chicken, carrots, and onions in a cast iron pot
  • Reduce heat to low, add herbs and cheese. Stir to combine everything together. After a few minutes remove dish from the heat.
    Parmesan added to the cauliflower rice in the iron skillet pot       
  • Serve right away while the cheese is all melted. This dish reheats really well.
    Creamy Cauliflower Rice in an iron skillet pot


Calories: 152kcal | Carbohydrates: 8g | Protein: 17g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 65mg | Sodium: 230mg | Potassium: 536mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1390IU | Vitamin C: 56.1mg | Calcium: 140mg | Iron: 1.1mg