Go Back
–+ servings
Baked Kale & Mushroom Egg Bites.
Print

Kale & Mushroom Egg Bites (Starbucks Inspired)

These kale and mushroom egg bites are bursting with protein and nutrients. Veggies, eggs, and cheese are all you need for a superb start to your morning.
Course Breakfast
Cuisine American
Keyword egg bites, Kale and Mushroom Egg Bites
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 egg bites
Calories 125kcal
Author Natalya Drozhzhin

Ingredients

  • 1 1/2 cups baby bella mushrooms finely chopped
  • 1 1/2 cups kale finely chopped
  • 12 large eggs
  • 2/3 cup cottage cheese
  • 1 cup Gruyére cheese grated
  • 2 tsp garlic parsley salt
  • oil spray
US Units - Metric

Instructions

  • Preheat the oven to 350°F. Spray a 12-count muffin tin with cooking oil and set it aside.
    Oiled muffin pan.
  • In a skillet, sauté the mushrooms over medium-high heat with a teaspoon of oil or butter until softened. Add the kale and cook until tender.
    Kale and mushrooms in a pan.
  • Crack the eggs into a blender. Add the cottage cheese, Gruyère cheese, and garlic parsley salt. Blend to combine.
    Eggs, seasoning and cheese in a blender.
  • Pour the egg mixture into the prepared pan, filling each well almost to the top.
    Eggs mixture in a muffin pan.
  • Spoon the mushroom and kale mixture on top and gently mix it into the egg mixture.
    Kate and mushroom added to the eggs.
  • Bake the egg bites at 350°F for about 20 minutes, or until fully cooked through.
    Baked Kale & Mushroom Egg Bites in a pan.

Nutrition

Calories: 125kcal | Carbohydrates: 2g | Protein: 11g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 178mg | Sodium: 570mg | Potassium: 151mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 1195IU | Vitamin C: 8mg | Calcium: 169mg | Iron: 1mg