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Avocado hummus in a bowl

15-Minute Avocado Hummus

This homemade avocado hummus is the definition of smooth and creamy. Whipped up in a food processor or blender, it only takes 15 quick minutes to make!
Course Appetizer
Cuisine American
Keyword avocado hummus, hummus recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings 8 Servings
Calories 218kcal
Author Natalya Drozhzhin


  • 3 medium avocados
  • 15 oz canned chickpeas drained and rinsed
  • 3 tbsp olive oil
  • 1 jalapeno
  • 2 garlic cloves
  • 1 lime for the juice
  • 2 tbsp parsley optional
  • 1 tsp salt adjust to taste
  • 1/8 tsp red pepper flakes adjust to taste


  • Gather all the ingredients for the avocado hummus.
    Ingredients for Avocado hummus
  • In a food processor, blend the avocado, chickpeas, herbs, garlic, oil, lime juice, and jalapeños. If you like it on the spicier side, add a couple of shakes of red pepper flakes.
    All ingredients in a food processor
  • Once the ingredients are blended, season the hummus to taste with salt.
    Avocado hummus in a food processor
  • Keep the avocado hummus sealed in an airtight container in the fridge until you're ready to serve it.
    Avocado hummus in a bowl


Calories: 218kcal | Carbohydrates: 15g | Protein: 4g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 445mg | Potassium: 464mg | Fiber: 8g | Sugar: 1g | Vitamin A: 235IU | Vitamin C: 14mg | Calcium: 34mg | Iron: 1mg