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Avocado hummus in a bowl
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15-Minute Avocado Hummus

This homemade avocado hummus is the definition of smooth and creamy. Whipped up in a food processor or blender, it only takes 15 quick minutes to make!
Prep Time 15 minutes
Total Time 15 minutes
Servings 8 Servings
Calories 94kcal
Author Natalya Drozhzhin

Ingredients

  • 3 medium avocados
  • 15 oz canned chickpeas drained and rinsed
  • 3 tbsp olive oil
  • 1 jalapeno
  • 2 garlic cloves
  • 1 lime for the juice
  • parsley optional
  • salt to taste
  • red pepper flakes to taste

Instructions

  • Gather all the ingredients for the avocado hummus.
    Ingredients for Avocado hummus
  • In a food processor, blend the avocado, chickpeas, herbs, garlic, oil, lime juice, and jalapeños. If you like it on the spicier side, add a couple of shakes of red pepper flakes.
    All ingredients in a food processor
  • Once the ingredients are blended, season the hummus to taste with salt.
    Avocado hummus in a food processor
  • Keep the avocado hummus sealed in an airtight container in the fridge until you're ready to serve it.
    Avocado hummus in a bowl

Nutrition

Calories: 94kcal | Carbohydrates: 7g | Protein: 2g | Fat: 6g | Sodium: 148mg | Potassium: 76mg | Fiber: 2g | Vitamin A: 25IU | Vitamin C: 2.3mg | Calcium: 20mg | Iron: 0.7mg