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Steak and veggies on a tray

Baked Steak with Vegetables

Baked Steak with Vegetables is a one-pan dinner that will surely save the day. With little effort, you will have a delicious meal on the table -- and quick!
Course Meats
Cuisine American
Keyword baked steak, steak recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 6 servings
Calories 270kcal
Author Natalya Drozhzhin


  • 2 lb beef flank
  • 1 lb asparagus cut off ends
  • 1 lb broccoli chopped into bite-size
  • 1/2 purple onion chopped into bite-size
  • 1 large bell pepper chopped into bite-size
  • 1 tbsp oil
  • 1 tbsp salt adjust to taste
  • 1 tsp pepper adjust to taste


  • Rub both sides of the beef with oil and salt. Bake at 400 °F for about 10 minutes.
    steak on a baking sheet
  • Add veggies to the baking sheet, season them with salt and pepper. Continue baking with beef for another 7-10 minutes, depending on how well you want it done. You can broil beef on high for about a minute, to brown it.
    Steak and veggies on a tray
  • Remove beef from heat and let it sit for 5 minutes. Slice it into strips and serve it with the veggies.
    Steak and veggies on a tray


Calories: 270kcal | Carbohydrates: 7g | Protein: 37g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 91mg | Sodium: 1271mg | Potassium: 872mg | Fiber: 4g | Sugar: 3g | Vitamin A: 3175IU | Vitamin C: 46mg | Calcium: 134mg | Iron: 6mg