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Roasted Pumpkin Seeds spread on a table

Roasted Pumpkin Seeds

These roasted pumpkin seeds are golden brown, crunchy, and wholesome. A perfectly healthy snack!
Course Snack
Cuisine American
Keyword pumpkin seeds
Prep Time 15 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 40 minutes
Servings 1 Units
Calories 358kcal


  • 1 cup pumpkin seeds


  • Preheat the oven to 300°F. Slice the pumpkin in half. Using your hands, remove the seeds from as much of the pulp as possible. Layer the seeds on a baking sheet lined with parchment paper. Roast the seeds for about 15 minutes, or until they turn golden brown.
    A pumpkin halved with the seeds being taken out of the center of it
  • Lower the heat of the oven to 200°F and keep the door of the oven ajar (this allows the steamy air to escape and helps crisp up the seeds).
    Roasted Pumpkin Seeds spread on a table
  • Bake the pumpkin seeds for about an hour, giving them a stir every 15 or so minutes. Remove the seeds from the oven and let them cool at room temperature. Enjoy!
    Roasted Pumpkin Seeds spread on a table


Calories: 358kcal | Carbohydrates: 7g | Protein: 19g | Fat: 31g | Saturated Fat: 6g | Sodium: 4mg | Potassium: 518mg | Fiber: 4g | Sugar: 1g | Vitamin C: 1mg | Calcium: 29mg | Iron: 6mg