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+ servings
Roasted Pumpkin Seeds spread on a table

Roasted Pumpkin Seeds

Course Snack
Cuisine American
Keyword pumpkin seeds
Prep Time 15 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 40 minutes
Servings 1 Units
Calories 358kcal


  • cup Pumpkin seeds


  • Preheat the oven to 300F. Separate away the excess pulp, as you're removing the seeds from the pumpkin. Layer the seeds on a lined baking sheet. Roast seeds for about 15 minutes or until they are golden brown, all depending on the size of the seeds. 
    A pumpkin halved with the seeds being taken out of the center of it
  • Jacob started with a fork, but gave in later. He wanted to pick every single seed from pumpkin.
    A child pulling out pumpkin seeds using his hands
  • Lower the heat to 200F. Create a small opening in the pan, by placing a wooden spoon in the door of an oven; this will help steamy air to escape. Mix seeds once in a while. .
    Roasted Pumpkin Seeds spread on a table
  • Bake them for about an hour, depending on the size of the seeds and how many of them are layered on the backing sheet
    Roasted Pumpkin Seeds spread on a table


Calories: 358kcal | Carbohydrates: 7g | Protein: 19g | Fat: 31g | Saturated Fat: 6g | Sodium: 4mg | Potassium: 518mg | Fiber: 4g | Sugar: 1g | Vitamin C: 1mg | Calcium: 29mg | Iron: 6mg