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Four Flank Steak wraps

Flank Steak Wrap

With my boys heading back to school soon, we are going to need some wholesome, filling, and quick weeknight dinners. This recipe for a Flank Steak Wrap is chock-full of protein and nutrients that will surely sustain them after long days in the classroom. 
Course Sandwich, Wrap
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 12 servings
Calories 288kcal
Author Natalya Drozhzhin


  • 2 lb Flank Steak
  • 2 garlic cloves
  • 1/3 cup olive oil
  • 1 tbsp salt
  • 1 tsp pepper
  • 1 lb lettuce
  • 2 large tomatoes
  • 1 large avocado
  • 1 small purple onion
  • 12 tortillas


  • Place Flank Steak in a large Ziplock bag. In a small bowl, combine oil, minced garlic, salt, and pepper. Add the mixture to the steak and let it marinate for 1-6 hours.
    Flank with marinate ingredients next to it
  • Remove the steak from the bag. Lightly wipe with a towel to get rid of excess marinade. Place the Flank Steak on a preheated grill to medium heat. 
    Marinated flank on a plate
  • Grill steak for about 8 minutes on each side or until internal temperature reaches 160F. Set aside and let the beef rest for at least 5 minutes. Slice beef into thin strips.
    Flank Sliced into small pieces
  • Cut lettuce leaves into strips. Thinly slice tomatoes, avocado, and onion.
    Vegetables and wraps


  • Option 1: Serve the filling options on a tray to let everyone build their own wraps.
    tray with flank steak and vegetables for the wrap
  • Option 2: Prepare each wrap by placing it down flat and top it with beef and lettuce leaves. Add avocado, onion and tomato. Wrap it up and serve! 
    Flank wraps next with a tray with flank


Calories: 288kcal | Carbohydrates: 20g | Protein: 20g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 45mg | Sodium: 834mg | Potassium: 500mg | Fiber: 3g | Sugar: 3g | Vitamin A: 385IU | Vitamin C: 6mg | Calcium: 62mg | Iron: 3mg