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Plate with Brussels Sprouts and bacon
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Air Fryer Brussels Sprouts Recipe

Air fryer Brussels sprouts take the already awesome texture of this veggie to the next level. Thought you loved brussels baked in the oven? Well, strap in because air fryer brussels are about to blow your mind. 
Course Appetizer, Salad
Cuisine American
Prep Time 5 minutes
Cook Time 17 minutes
Total Time 22 minutes
Servings 6 servings
Calories 143kcal
Author Natalya Drozhzhin

Ingredients

Instructions

  • Wash and cup Brussels sprouts into bite size pieces. Season it with olive oil, garlic parsley salt and sprinkle with parmesan cheese. Toss everything together.
    Cut Brussels Sprouts in a bowl with seasoning
  • Place Brussels sprouts into an air fryer basket. Set air fryer to 390 °F and cook for 12 minutes. At a 6 minute mark, take out the basket and shake the Brussels sprouts to ensure all sides get crispy.
    Brussels Sprouts in an air fryer basket
  • Add bacon to the Brussels sprouts and air fry them for another 5 minutes.
    Air Fryer Basket with Brussels Sprouts
  • Serve Brussels sprouts right away.
    Air Fryer Basket with Brussels Sprouts

Nutrition

Calories: 143kcal | Carbohydrates: 14g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 641mg | Potassium: 636mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1166IU | Vitamin C: 129mg | Calcium: 103mg | Iron: 2mg