Pan-Fried Cod Recipe (Tips for Cooking Cod)
Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. In just 20 minutes, you will have delicious fish on the table with little mess and all the flavor.
Servings 6 servings
Preheat a skillet with butter on a medium heat.
Season cod generously on all sides. Add the fillets to the skillet. Cook until it's golden brown, then turn it over.
Sprinkle the cod with lemon juice and green onions. Serve it right away.
Calories: 198kcal | Carbohydrates: 2g | Protein: 27g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 85mg | Sodium: 1313mg | Potassium: 661mg | Fiber: 1g | Sugar: 1g | Vitamin A: 338IU | Vitamin C: 12mg | Calcium: 34mg | Iron: 1mg