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Fried cod with butter herbs and lemon
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Pan-Fried Cod Recipe (Tips for Cooking Cod)

Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. In just 20 minutes, you will have delicious fish on the table with little mess and all the flavor. 
Course seafood
Cuisine American
Keyword fried cod, pan cooked cod, pan fried cod
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 servings
Calories 198kcal
Author Natalya Drozhzhin

Ingredients

Instructions

  • Preheat a skillet with butter on a medium heat.
    pan with butter melted
  • Season cod generously on all sides. Add the fillets to the skillet. Cook until it's golden brown, then turn it over.
    cod in a frying pan with butter
  • Sprinkle the cod with lemon juice and green onions. Serve it right away.
    Fried cod with butter herbs and lemon

Nutrition

Calories: 198kcal | Carbohydrates: 2g | Protein: 27g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 85mg | Sodium: 1313mg | Potassium: 661mg | Fiber: 1g | Sugar: 1g | Vitamin A: 338IU | Vitamin C: 12mg | Calcium: 34mg | Iron: 1mg