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Quinoa Salad in a bowl

Kale Quinoa Salad

Kale Quinoa Salad is a bowl of vibrant flavors and colors. Tossed in a zesty homemade dressing, this filling and seasonal salad will brighten any wintertime meal.
Course Salad
Cuisine American
Keyword easy quinoa salad, kale quinoa salad, quinoa salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 servings
Calories 166kcal
Author Natalya Drozhzhin


  • 2 cups cooked quinoa
  • 1 cup pomegranate seeds
  • 2 cups cherry tomatoes sliced
  • 1 cup cucumber sliced
  • 2 cups kale chopped
  • 1 lemon juiced
  • 1/2 tsp black pepper
  • 2 tbsp avocado oil
  • 1/2 tsp salt adjust to taste


  • In a small dish, combine lemon juice, oil, salt and pepper to create your dressing. Whisk to combine and set aside.
    Quinoa salad dressing
  • Place quinoa, chopped kale, cucumber, tomatoes and pomegranate seeds in a large mixing bowl.
    All the ingredients for Quinoa Salad in a bowl
  • Right before serving, drizzle the dressing all over the salad. Serve right away and enjoy!
    Quinoa Salad in a bowl


Calories: 166kcal | Carbohydrates: 24g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 214mg | Potassium: 443mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2490IU | Vitamin C: 51mg | Calcium: 60mg | Iron: 2mg