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roasted cauliflower steaks on a plate

Roasted Cauliflower Steaks

Roasted Cauliflower Steaks are loaded with so much flavor. This recipe requires simple seasoning and just 20 short minutes of roasting time. With so much flavor and only four ingredients, you can't beat it!
Course Appetizer
Cuisine American
Keyword cauliflower steaks, roasted cauliflower, Roasted Cauliflower Steaks
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings
Calories 91kcal
Author Natalya Drozhzhin



  • Cut cauliflower into 1/2-inch thick slices. Line them up in a single layer on a baking sheet. Sprinkle with garlic salt and oil.
    Cauliflower on a baking sheet
  • Roast at 415°F for 20 minutes. Turn the cauliflower steaks halfway through baking time to ensure the other side gets nice and crispy.
    cauliflower on a baking sheet
  • Sprinkle with parmesan cheese and fresh herbs -- dill, parsley and basil work great. Serve right out of the oven and enjoy!
    Roasted cauliflower steaks on a baking sheet


Calories: 91kcal | Carbohydrates: 7g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 1015mg | Potassium: 430mg | Fiber: 3g | Sugar: 3g | Vitamin A: 49IU | Vitamin C: 69mg | Calcium: 106mg | Iron: 1mg