How to Cook Buckwheat
Cooked buckwheat has a nutty and earthy flavor profile and can be substituted wherever you use rice, quinoa, or other grains.
Servings 3 servings
Place buckwheat, water, salt, and butter in a heavy sauce pan with a lid.
Bring it to a boil. Reduce heat to low and cover sauce pan with a lid. Let it simmer for about 15 minutes.
Turn off the heat. Let buckwheat rest for 10 minutes. Fluff it with a fork. Serve hot.
Calories: 228kcal | Carbohydrates: 41g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 427mg | Potassium: 262mg | Fiber: 6g | Sugar: 1g | Vitamin A: 117IU | Calcium: 15mg | Iron: 1mg