Air Fryer Chicken Nuggets
Air fryer chicken nuggets are a guilt-free alternative to frozen store-bought brands. They are tender, juicy, and packed with protein!
Servings 4 servings
In a medium-sized bowl, combine panko bread crumbs, parmesan cheese, salt, and pepper.
In a separate shallow bowl, whisk the egg.
Dip each chicken nugget into the egg mixture, followed by a coating of the panko bread crumb mixture.
Spray the air fryer basket with avocado oil cooking spray, or any other cooking spray with a high smoke point. Keeping space between each nugget, line them in the tray in a single layer.
Air fry at 390°F for about 5 minutes. Flip the nuggets over. Air fry for an additional 4 minutes or so, depending on the size of the chicken pieces.
Serve warm and enjoy!
Calories: 367kcal | Carbohydrates: 11g | Protein: 55g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 154mg | Sodium: 864mg | Potassium: 883mg | Fiber: 1g | Sugar: 1g | Vitamin A: 167IU | Vitamin C: 3mg | Calcium: 188mg | Iron: 2mg