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+ servings
Panko Fish on a plate with a slice of orange

Panko Fish

Course seafood
Cuisine American
Keyword cod recipes, panko fish
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 415kcal



  • In a flat dish, combine parmesan, flour, panko crumbs and season it with salt and pepper.
    Ingredients on the table including; parmesan, panko, flour and salt and pepper
  • In a separate bowl, whisk egg together with milk.
    Egg and milk in a bowl
  • Slice fish into serving size portions. Dip fish fillets into egg mixture and then into panko crumbs mixture.
    Fish being dipped into the panko mixture
  • Preheat skillet to a medium high, with a bit of oil. Fry fish a few minutes on each side until golden brown. Fry it for about 5 minutes, depending on the thickness of the fish. Clean off extra crumbs between each fish fillets.
    Fish being fried on a skillet
  • Serve hot. Fish goes great with some rice and salsa.
    Panko Fish on a plate with a slice of orange


Calories: 415kcal | Carbohydrates: 24g | Protein: 56g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 153mg | Sodium: 473mg | Potassium: 766mg | Fiber: 1g | Sugar: 1g | Vitamin A: 186IU | Calcium: 257mg | Iron: 3mg