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Crispy Panko Fish on a plate with ranch.
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Crispy Panko Fish Recipe

This crispy panko fish will bring your right back to your childhood. Each bite is the perfect combo of flakey fish and crispy breading!
Course seafood
Cuisine American
Keyword cod recipes, panko fish
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 416kcal
Author Natalya Drozhzhin

Ingredients

  • 3 lbs white fish cod or halibut
  • 1 cup panko bread crumbs
  • 1 cup flour
  • 1 cup parmesan cheese
  • 1 tsp salt adjust to taste
  • 1 tsp ground black pepper adjust to taste
  • 1/4 cup milk
  • 1 egg
  • oil for frying

Instructions

  • Combine parmesan, flour, panko bread crumbs, salt, and pepper in a shallow dish.
    Panko crust ingredients on a plate.
  • In a separate bowl, whisk the egg and milk together.
    Egg and milk on a plate.
  • Slice the fish into big chunks. Dip the fish fillets into the egg mixture, followed by a dunk in the panko mixture.
    Three plates, one with panko coating, whisked eggs and fish.
  • Preheat a skillet to medium-high heat with a bit of oil. Fry the fish for about 2 1/2 minutes per side or until it turns golden brown. Between each round of frying, remove the loose panko left behind in the oil.
    Fish cooking in a pan.
  • Serve immediately and enjoy!
    Crispy Panko Fish on a plate with lemon and herbs.

Nutrition

Calories: 416kcal | Carbohydrates: 24g | Protein: 56g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 153mg | Sodium: 860mg | Potassium: 772mg | Fiber: 1g | Sugar: 1g | Vitamin A: 188IU | Calcium: 260mg | Iron: 3mg