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tuna salad ion a serving bowl
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Healthy Tuna Salad (Crazy Easy)

This healthy tuna salad is perfect for salads, sandwiches, and so much more. You'll love the pop of tang from the greek yogurt!
Course Salad, Sandwich
Cuisine American
Keyword Healthy Tuna Salad, tuna salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 261kcal
Author Natalya Drozhzhin

Ingredients

Instructions

  • Drain as much of the water out of the tuna can as you can. Place the fish in a large bowl and break it apart with a fork.
    crumbled tuna in a bowl
  • Dice the onion, celery, and pickled into evenly-sized pieces and add them to the bowl of tuna.
    chopped veggies for the healthy tuna salad
  • Add in the mayonnaise, yogurt, dijon mustard, salt, and pepper.
    tuna salad ion a serving bowl with dressing
  • Stir the salad until well-combined. Serve on it's own, on lettuce leaves, or sandwiched in between bread. Enjoy!
    Tuna salad in a bowl

Nutrition

Calories: 261kcal | Carbohydrates: 3g | Protein: 35g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 68mg | Sodium: 1432mg | Potassium: 367mg | Fiber: 1g | Sugar: 1g | Vitamin A: 121IU | Vitamin C: 1mg | Calcium: 57mg | Iron: 3mg