Go Back
+ servings
Sautéed Asparagus in a pan

The Best Sautéed Asparagus Recipe

This recipe for sautéed asparagus is a simple, yet satisfying way to use your spears. With just 3 ingredients, it couldn't be easier to throw together!
Course Appetizer
Cuisine American
Keyword Sauteed Asparagus, Sauteed Asparagus Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings
Calories 85kcal
Author Natalya Drozhzhin



  • Trim off the rough ends of the asparagus and slice the stalks into 2-inch pieces.
    Sliced asparagus in a tray
  • Preheat a pan over medium heat with olive oil. Add in the sliced asparagus and sauté for 3-4 minutes, or until the asparagus is fork tender.
    Sautéed Asparagus in a pan
  • Season asparagus with garlic parsley salt and serve right away. Enjoy!


Calories: 85kcal | Carbohydrates: 4g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 874mg | Potassium: 229mg | Fiber: 2g | Sugar: 2g | Vitamin A: 857IU | Vitamin C: 6mg | Calcium: 28mg | Iron: 2mg