Chicken Wild Rice Soup (Easy One Pot)
Chicken Wild Rice Soup is an easy, one-pot meal for those days you need a little comfort. Cozy up with a bowl and a hunk of bread and call it a day.
Servings 12 Servings
- 1 cup carrots chopped
- 1 cup onion diced
- 4 tbsp butter
- 1/2 cup all-purpose flour
- 1 cup sprouted rice & quinoa blend or Wild Rice
- 1 lb boneless chicken
- 2 qt water
- 2 tbsp Better Than Bullion
- 2 bay leaves
- 1 tsp salt adjust to taste
- 2 cup whole milk
Preheat a heavy bottom pot with butter. Add chopped carrots and diced onions and sauté until the onions turn translucent.
Add flour to the pot, stirring until evenly incorporated.
Add Better Than Bullion, water, wild rice, chicken and bay leaves to the pot. Bring it to a simmer and allow to cook for 30 minutes or until the rice is tender.
Add milk to the mix and cook for 5 additional minutes. Remove from the heat and season to taste with salt.
Serve soup while it's nice and hot. Whenever the soup cools down, it will naturally thicken up but will thin out once it's reheated.
Calories: 178kcal | Carbohydrates: 18g | Protein: 12g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 38mg | Sodium: 112mg | Potassium: 310mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1975IU | Vitamin C: 2.1mg | Calcium: 63mg | Iron: 0.7mg