Meatloaf Recipe with Oatmeal
This meatloaf with oatmeal features tender beef seasoned with simple spices. Slathered with ketchup, it’s baked to perfection tastes incredible!
Servings 6 servings
Calories 508kcal
Ingredients
- 2 lb ground beef 85% lean or leaner
- 1 small onion diced
- 3/4 cup uncooked quick oats
- 1/2 cup whole milk
- 2 large eggs
- 2 tbsp Worcestershire sauce
- 1 tsp sea salt
- 1 tsp garlic powder
- 1 cup ketchup
Instructions
- In a large bowl, combine all the ingredients together except for the ketchup. Allow the mixture to rest for 10 minutes at room temperature to meld the flavors together.
- Line a loaf pan or baking sheet with foil. Transfer the meat mixture into the pan with your hands, shaping it into a loaf.
- Spread the ketchup over the loaf and bake it at 375°F for 45 minutes, or until internal temperature reaches 165°F.
- Remove the meatloaf from the pan and allow it to rest for 10 minutes before slicing into it. Enjoy!
Nutrition
Calories: 508kcal | Carbohydrates: 22g | Protein: 31g | Fat: 33g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 14g | Trans Fat: 2g | Cholesterol: 164mg | Sodium: 955mg | Potassium: 685mg | Fiber: 1g | Sugar: 11g | Vitamin A: 322IU | Vitamin C: 4mg | Calcium: 82mg | Iron: 4mg