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Parmesan Crusted Chicken with herbs on a tray.
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Parmesan Crusted Chicken (Oven Baked)

This parmesan crusted chicken is super crunchy and satisfying without the need for any deep frying or splattering oil. Tender, juicy, and super versatile!
Course Meats
Cuisine Italian
Keyword Parmesan Chicken, Parmesan Crusted Chicken
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 590kcal
Author Natalya Drozhzhin

Ingredients

US Units - Metric

Instructions

  • Butterfly each chicken breast. Using a meat tenderizer, pound out all the pieces until even in thickness.
    Tenderized chicken on a baling sheet.
  • In a shallow dish, combine the flour, garlic parsley salt, and black pepper.
    Seasoned salt on a plate.
  • In a second shallow dish, whisk the egg and set it aside.
  • In a third shallow dish, combine the breadcrumbs and parmesan cheese.
    Parmesan cheese and bread crumbs on a plate.
  • Bread the chicken by dipping the chicken on both sides into the flour mixture, followed by the egg mixture and the breadcrumb mixture.
    Seasoned and coated chicken on different plates.
  • Preheat your oven to 450°F at broil or set it to broil low. Line a baking sheet with parchment paper.
    Coated chicken breast on a baking sheet.
  • Place the breaded chicken on the baking sheet in a single layer and spray the tops with the cooking spray. Broil at low or 450°F the chicken for 15-17 minutes, turning it over halfway. Enjoy!
    Baked chicken parmesan on a baking sheet.

Nutrition

Calories: 590kcal | Carbohydrates: 35g | Protein: 66g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 244mg | Sodium: 1680mg | Potassium: 985mg | Fiber: 2g | Sugar: 2g | Vitamin A: 443IU | Vitamin C: 4mg | Calcium: 379mg | Iron: 4mg