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Baked herb lemon trout on a tray.
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Lemon-Herb Baked Trout Recipe

This oven-baked trout recipe is the perfect balance of citrus, herbs, and buttery white fish. Perfect for everything from quick dinners to hosting!
Course seafood
Cuisine American
Keyword Baked Trout Recipe, Trout Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 Servings
Calories 233kcal

Ingredients

US Units - Metric

Instructions

  • Gather all the ingredients for the recipe. Slice lemon into thin rings.
    Ingredients on the table including; 2 lemons, parsley and dill, 2 trouts, oil, salt and pepper
  • At this point, decide if you'd like to cook the trout with our without the bone (this is all based on your preference). Next, generously season the fish inside and out with salt.
    2 trouts on a plate
  • Place the fish on a baking sheet lined with parchment paper. Stuff the inside of the fish with a layer of thin lemon slices and a layer of herbs. Next, sprinkle on some freshly ground pepper.
    Trout with herbs and lemon.
  • Lightly drizzle olive oil over the top of the fish, followed by another layer of lemon slices. Bake fish in a preheated oven at 350°F for 15 minutes. Next, turn the oven to a high-broil and cook the fish until it lightly browns (about 2 minutes).
    Seasoned trout with lemon and herbs.
  • Serve the fish hot or chill it in the fridge and serve it cold. Enjoy!
    Baked herb lemon trout on a tray.

Nutrition

Calories: 233kcal | Carbohydrates: 4g | Protein: 33g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 160mg | Sodium: 1276mg | Potassium: 718mg | Fiber: 1g | Sugar: 1g | Vitamin A: 194IU | Vitamin C: 19mg | Calcium: 46mg | Iron: 1mg