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A pile of banana oatmeal pancakes on a plate with fruit.

Banana Oatmeal Pancakes (Only 3 Ingredients)

These banana oatmeal pancakes are inspired by the flavors of traditional banana bread. With just 3 ingredients and no flour, they are such an easy treat!
Course Breakfast
Cuisine American
Keyword Banana Oatmeal Pancakes, Oatmeal Pancakes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 241kcal
Author Natalya Drozhzhin


  • 3 large bananas ripe
  • 3 eggs
  • 1 1/2 cup oats quick or steel cut


  • Mash bananas in a medium-sized bowl until there are no lumps.
    mashed bananas in a bowl
  • In a separate bowl, whisk the eggs until smooth. Add them to the mashed bananas. Stir to combine.
    Eggs whisked in a bowl
  • Toss the oats into a blender and blend on high for 30 seconds or until you get a flour-like texture.
    blended oats in a bowl
  • Add the ground oats to the mashed banana mixture. Stir to combine.
    Banana oatmeal batter in a bowl
  • Preheat a large skillet with a bit of butter. Brown each pancake on each side until golden brown (about 1-2 minutes). Serve with your favorite toppings and enjoy!
    banana oatmeal pancake in a pan


Calories: 241kcal | Carbohydrates: 41g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 50mg | Potassium: 472mg | Fiber: 5g | Sugar: 11g | Vitamin A: 235IU | Vitamin C: 8mg | Calcium: 39mg | Iron: 2mg