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Roasted Cod and Potatoes in a pan

Easy Roasted Cod and Potato Recipe (One-Pan)

This recipe for roasted cod and potatoes is so simple yet so satisfying. Made with just 4 ingredients, it's the perfect hectic weeknight meal!
Course Main Course, seafood
Cuisine American
Keyword cod and potatoes, cod recipes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 Servings
Calories 229kcal
Author Natalya Drozhzhin



  • Bring a large pot of water to boil. Scrub the potatoes clean with a sponge. Place the whole potatoes in the boiling water and cook them until they are soft enough to pierce with a fork but aren't falling apart.
    Ingredients for roasted potatoes and cod
  • Cut the potatoes into 1-inch cubes. Next, slice the fish into similar-sized pieces. Lay the potatoes and cod on a baking sheet in one single layer. Season both generously with garlic parsley salt.
    Cut potatoes and cod
  • In the microwave, melt the butter in a small dish (should only take 1 minute). Pour over the potatoes and the cod.
    Season potatoes and cod
  • Bake it at 425°F for 15 minutes. Then, turn the oven onto a high broil for a few minutes, just until the fish and potatoes develop a nice crust. Serve immediately and enjoy!
    Roasted Cod and Potatoes in a pan


Calories: 229kcal | Carbohydrates: 1g | Protein: 20g | Fat: 16g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 89mg | Sodium: 1226mg | Potassium: 473mg | Sugar: 1g | Vitamin A: 518IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg