Buckwheat Meat Patties Recipe
Buckwheat Meat Patties are filled with protein, healthy grains, and veggies. They're perfect as an appetizer, side dish, or entree.
Servings 10 Servings
Prepare ingredients. Boil buckwheat in 2 cups of water until fully cooked.
Preheat a skillet with oil over medium heat. Add in diced onion and grated carrots. Cook until mixture is softened. Puree with a blender.
Combine buckwheat, eggs, vegetables, ground meats, and seasoning. Stir to combine until you get an even mixture.
Form a patty about the size of your palm. Preheat a non stick skillet on medium highheat, and brown both sides of each patty. Place them on a baking sheet.
Bake for about 30 minutes at 350°F. Serve immediately.
Calories: 287kcal | Carbohydrates: 15g | Protein: 19g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 104mg | Sodium: 1475mg | Potassium: 518mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2200IU | Vitamin C: 1.6mg | Calcium: 28mg | Iron: 1.9mg