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Tortilla Salad on a plate

Tortilla Salad Recipe

Course Salad
Cuisine Mexican
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 4 Servings
Calories 679kcal


  • 1 lb Grilled Meat chicken or beef
  • 1 cn Beans
  • 2 cup Mexican Cheese
  • 4 Flour Tortillas
  • 1 bn Lettuce
  • 2 Tomatoes
  • 1 Avocado
  • 1/8 bn Cilantro
  • 1 Lime
  • 1/2 cup Sour Cream


  • Prepare the ingredients for the recipe.
    Ingredients on the table including; lettuce, cheese in a bowl, refried bean in a jar, avocado, lime, 2 tomato, tortillas, parsley, and beef in a bowl
  • Grill meat on high heat until crispy and cooked on the inside.
    Meat on a grill
  • Chop all veggies and prepare everything to make the salad bowls. Before you do the next step, have everything ready to go.
    All ingredients for Tortilla Salad cut up and places into bowls and plates
  • Place tortillas on a preheated grill, not very hot. top them off with a bit of cheese and let it warm up until the cheese is almost completely melted.
    Tortillas on a grill with cheese on the tortilla
  • Place tortillas into a bowl, top it with pinto bean (you can preheat them ahead of time) and grilled meat.
    2 tortillas with cheese on plates with refried beans and meat on top of them
  • Follow with all fresh vegetables.
    2 Tortilla Salads on plates
  • Top it off with a bit of cheese and some cuts of limes and cilantro.
    Tortilla Salad on a plate


Calories: 679kcal | Carbohydrates: 26g | Protein: 41g | Fat: 47g | Saturated Fat: 22g | Cholesterol: 137mg | Sodium: 685mg | Potassium: 844mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1150IU | Vitamin C: 18.6mg | Calcium: 458mg | Iron: 3.9mg