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Chocolate Coconut Bars stacked on top of each other on the table
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Healthy Chocolate Coconut Bars

Course Dessert
Cuisine American
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings 10 Servings
Calories 184kcal

Ingredients

  • 1 cup Dates
  • 1 cup Nuts I used almonds and pistachio
  • 1 cup Coconut Flakes
  • 3 tsp Cacao Powder

Instructions

  • Prepare the ingredients for the recipe.
    4 bowls on the table one with coconut flakes, one with cocoa powder, one with dates and one with almond and pistachios
  • Toast coconut flakes until lightly golden. Also toast nuts until golden. Let it cool to a room temperature.
    toasted coconut, almonds and pistachios in a bowl
  • Combine all ingredients in a food processor or a blender. Blend until the mixture is creamy.
    Healthy Chocolate Coconut Bar ingredients in a blender
  • Press the ingredients on a lined tray. I suggest pressing each area to make sure the mixture is firm.
    Healthy Chocolate Coconut Bar ingredients pressed down into a line baking pan
  • Let it chill in a refrigerator for at least 3 hours. Cut them into desired sizes.
    Chocolate Coconut Bars stacked on top of each other on the table

Nutrition

Calories: 184kcal | Carbohydrates: 17g | Protein: 3g | Fat: 13g | Saturated Fat: 6g | Sodium: 5mg | Potassium: 233mg | Fiber: 4g | Sugar: 10g | Vitamin C: 0.2mg | Calcium: 18mg | Iron: 1mg