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coconut bars on a table

Sugar-Free Coconut Bars

Sugar-free coconut bars are no-bake, healthy treats that taste sinful. Consider them your new, guilt-free obsession.
Course Dessert, Healthy
Cuisine American
Prep Time 20 minutes
Total Time 20 minutes
Servings 10 Servings
Calories 342kcal
Author Natalya Drozhzhin


  • 2 cup Dates
  • 1 1/2 cup roasted Almonds
  • 2 cup Unsweetened Coconut Flakes
  • 2 tbsp Coconut Oil


  • Combine everything together in a food processor.
    Sugar-Free Coconut Bar ingredients all placed into a food processor
  • Blend everything together until the mixture is perfectly smooth and creamy.
    Sugar-Free Coconut Bar ingredients in a food processor blended together
  • Press the ingredients on a lined tray. I suggest pressing each area to make sure the mixture is firm.
    Sugar-Free Coconut Bars mixture pressed into a baking pan
  • Let it chill in the refrigerator for at least 3 hours. Cut them into desired sizes.
    coconut bars on a table


Calories: 342kcal | Carbohydrates: 31g | Protein: 6g | Fat: 24g | Saturated Fat: 13g | Sodium: 7mg | Potassium: 436mg | Fiber: 8g | Sugar: 21g | Vitamin C: 0.4mg | Calcium: 73mg | Iron: 1.7mg