Creamy Cauliflower Rice with Chicken
This creamy cauliflower rice is the perfect balance of comfort food and healthy eating. Perfect as a side dish or meal on its own!
Servings 8 Servings
- 1 lb boneless skinless chicken
- 1 onion dice
- 1 carrot shredded
- 2 lb frozen cauliflower rice
- 1/2 cup parmesan cheese grated
- 1/2 cup mozzarella cheese grated
- 1 tbsp olive oil adjust to taste
- 1 tbsp garlic parsley salt adjust to taste
- handful of fresh herbs optional
Gather the ingredients for the recipe. Chop the onion and shred the carrot. Next, cube the chicken into small pieces.
Preheat a deep skillet with oil over medium heat. Add the chicken into the skillet and sauté it until fully cooked. Season with garlic parsley salt.
Add the onions and carrots into the skillet and cook the veggies until they turn golden brown.
Turn the skillet heat to high. Add the cauliflower rice to the skillet, continuing to mix everything as it cooks (2-3 minutes, or until the rice turns a slight shade of brown).
Reduce the skillet heat to low and add the herbs and cheese. Stir to combine and remove the dish from heat.
Serve immediately and enjoy!
Calories: 168kcal | Carbohydrates: 8g | Protein: 17g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 1102mg | Potassium: 536mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1389IU | Vitamin C: 56mg | Calcium: 141mg | Iron: 1mg