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Zucchini Mushroom Salad laid out on plate

Zucchini Mushroom Salad

Course Salad
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 215kcal


  • 2 Zucchinis
  • 1 lb Fresh Mushrooms
  • 1 lb Tomatoes
  • 8 oz Goat Cheese
  • Salt for seasoning
  • Olive oil for cooking
  • 3 Garlic Cloves (Optional)


  • Prepare ingredients for the salad.
    Ingredients on the table including; mushrooms, tomatoes, 3 garlic cloves, zucchini, salt, goat cheese, and oil
  • Slice zucchini into rings. Season zucchini with salt and let them sit for about 15 minutes. This will get rid of extra liquids.
    Zucchini cut into rings in a bowl
  • Grill zucchini and sliced mushrooms on a grill. Season all with salt and oil while grilling. Let the grilled veggies cool to a room temperature.
    Zucchini and Mushrooms being grilled
  • Lay out zucchini rings on the bottom of the plate. Towards the middle, place mushrooms, followed by diced tomatoes and crumbles of goat cheese.
    Zucchini Mushroom Salad laid out on plate
  • This salad doesn't require any dressing, because of its natural juices. It's ready to be served preferably right away.
    Zucchini Mushroom Salad laid out on plate


Calories: 215kcal | Carbohydrates: 12g | Protein: 16g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 26mg | Sodium: 228mg | Potassium: 909mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1725IU | Vitamin C: 36.1mg | Calcium: 114mg | Iron: 2.3mg