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Parmesan Crusted Tilapia on a tray with lemon.
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Parmesan Crusted Tilapia (Only 5 Ingredients)

This parmesan crusted tilapia recipe results in a flaky, tender fish with a crispy parmesan panko crust. It's perfect inside and out, making it a great option for a quick dinner!
Course seafood
Cuisine American
Keyword Parmesan Crusted Tilapia, Parmesan Crusted Tilapia Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 327kcal
Author Natalya Drozhzhin

Ingredients

US Units - Metric

Instructions

  • In a small bowl, combine parmesan cheese, Panko crumbs and garlic parsley salt.
    Crusting topping with parmesan, panko and seasoning.
  • Place tilapia in a baking dish, leaving space between each fillet.
    Tilapia on a lined baking sheet.
  • Top it off with the parmesan-panko mixture. Spray with oil.
    Parmesan crusted tilapia on a baking pan.
  • Bake at 425°F for 15 minutes or until fish is crispy. Enjoy!
    Baked Parmesan Crusted Tilapia.

Nutrition

Calories: 327kcal | Carbohydrates: 6g | Protein: 51g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 122mg | Sodium: 954mg | Potassium: 711mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 98IU | Calcium: 185mg | Iron: 2mg