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Fermented Vegetables in a jar.
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Easy Fermented Vegetables Recipe

This fermented vegetable recipe makes tangy, crunchy veggies that you definitely don't want to miss!
Course Salad, Side Dish
Cuisine Ukrainian
Keyword Easy Fermented Vegetables, Easy Fermented Vegetables Recipe
Prep Time 20 minutes
Cook Time 5 minutes
Fermenting 4 days
Total Time 4 days 25 minutes
Servings 10 servings
Calories 30kcal
Author Natalya Drozhzhin

Ingredients

  • 5 cups green cabbage roughly chopped
  • 2½ cups small cauliflower florets
  • 1 cup beets thinly sliced
  • 1 cup carrots sliced

Brine

Instructions

  • Wash and cut all your veggies. Layer the cabbage, cauliflower, beets, carrots in a large, clean, heat-safe jar.
    Vegetables in a bowl.
  • Combine the hot water, sugar, salt, peppercorns, and bay leaves. Stir until the sugar and salt completely dissolve.
    Marinade for veggies in a jar.
  • Pour it over the veggies until they’re completely covered. Gently press the veggies down with a clean utensil to release any trapped air. Add more brine as needed, leaving 2 inches of space at the top. Use a fermentation weight to keep everything under the brine.
    Veggies with marinade in a bowl with weight on top.
  • Add a fermentation lid or airlock that allows gas to escape. Set the jar on a plate to catch any overflow and leave it at a cool room temperature, ideally 68–72°F.
    Fermented Vegetables in a jar.
  • Start checking the fermentation around day 3 or 4. The timing will depend on how warm your kitchen is, so use this as a guide rather than a guaranteed finish time. Once fermented, move the jar to the fridge.
    Fermented Vegetables in a jar.

Video

Nutrition

Calories: 30kcal | Carbohydrates: 7g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.02g | Sodium: 1259mg | Potassium: 223mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2180IU | Vitamin C: 26mg | Calcium: 31mg | Iron: 0.5mg