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Lamb chops with garlic and herbs in a pan
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Easy Pan-Fried Lamb Chops

Pan seared lamb chops are not only for restaurant menus, but your home meal rotation, too! They're incredibly simple to make (yet still fancy) and have the best juicy flavor.
Course Meats
Cuisine American
Keyword lamb chops, lamb chops recipe, pan fried lamb chops
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 4 servings
Calories 452kcal
Author Natalya Drozhzhin

Ingredients

  • 2 lbs small lamb rib chops
  • 4 garlic cloves
  • 2 tbsp olive oil
  • 1 tbsp fresh rosemary chopped
  • 1 tbsp salt adjust to taste
  • 1/2 tbsp black pepper adjust to taste
US Units - Metric

Instructions

  • In a small bowl, combine the finely chopped garlic with the oil, rosemary, salt and pepper.
    garlic marinate for lamb
  • Coat the sides of the lamb chops with the garlic mixture. Cover with plastic wrap and let them marinate in the fridge for at least 30 minutes (up to 5 hours).
    lamb chops marinating
  • Preheat your skillet on high heat. Remove all the seasoning from the lamb chops (to prevent them from burning). Sear them for about four minutes on each side, or until your preferred doneness.
    lamb chops frying in a pan
  • Remove the chops from the skillet and garnish with rosemary. Serve with your favorite sides.
    Lamb chops with garlic and herbs in a pan

Video

Nutrition

Calories: 452kcal | Carbohydrates: 2g | Protein: 46g | Fat: 28g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 150mg | Sodium: 1908mg | Potassium: 627mg | Fiber: 0.3g | Sugar: 0.03g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 4mg