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Arugula avocado tomato and cucumber salad in a bowl

Arugula, Avocado, Tomato and Cucumber Salad

Arugula, avocado, tomato and cucumber salad is the perfect addition to your summer BBQ. It’s light, crispy and refreshing just the way it should be. 
Course Salad
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 8 servings
Calories 136kcal
Author Natalya Drozhzhin


  • 3 cup arugula
  • 4 small tomatoes cut into bite size pieces
  • 1 large avocado cut into bite-size pieces
  • 1 English Cucumber cut into bite-size pieces
  • 1/2 cup Feta cheese cut into small cubes
  • 1 small purple onion cut into quarter ring pieces 
  • 1 tbsp lemon juice
  • 3 tbsp olive oil
  • 1 tsp salt adjsut to taste
  • 1 tsp ground black pepper adjust to taste


  • Place arugula on the bottom of the bowl, follow by topping it with avocado, tomato, cucumber, feta and onion.
    veggies and cheese in a bowl for the Arugula avocado tomato and cucumber salad
  • In a small dish whisk together lemon juice, oil, salt and pepper.
    seasoning and dressing in a cup
  • Drizzle the dressing over the salad and toss to combine it all together. Serve right away.
    Arugula avocado tomato and cucumber salad in a bowl


Calories: 136kcal | Carbohydrates: 8g | Protein: 3g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 404mg | Potassium: 376mg | Fiber: 3g | Sugar: 4g | Vitamin A: 806IU | Vitamin C: 15mg | Calcium: 77mg | Iron: 1mg