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Brussels Sprouts on a plate

Crispy Parmesan Air Fryer Brussel Sprouts

Brussels Sprouts in the air fryer are incredibly simple to prepare and so delicious. With just four simple ingredients, you will have a side dish that will pair perfectly with just about any main course.
Course Appetizer, Side Dish
Cuisine American
Keyword air fryer brussels sprouts, brussel sprouts
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 servings
Calories 102kcal
Author Natalya Drozhzhin



  • Cut brussels sprouts into equal-sized pieces. Place them in a large bowl.
    Brussels Sprouts
  • Toss brussels sprouts with oil and garlic parsley salt.
    Brussels Sprouts in a bowl with seasoning
  • Place seasoned brussels sprouts in the air fryer basket. Sprinkle with parmesan cheese.
    Brussels Sprouts in an air fryer
  • Air fry at 380°F for 6 minutes. Remove the basket and toss. Air fry for an additional 6 minutes, or until golden brown. Serve brussels while they are nice and warm.
    Brussels Sprouts in an air fryer


Calories: 102kcal | Carbohydrates: 14g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 492mg | Potassium: 588mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1173IU | Vitamin C: 129mg | Calcium: 113mg | Iron: 2mg