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prepared chaffles on a plate

Chaffles with Only 2 Ingredients

Chaffles are essentially cheese waffles that only need TWO ingredients! They are low carb, keto and totally guilt-free. Make your breakfast easy, cheesy and totally delicious!
Course Breakfast
Cuisine American
Keyword chaffles, keto chaffles, keto waffles
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings
Calories 145kcal
Author Natalya Drozhzhin


  • 2 large eggs
  • 1 cup cheese mozzarella, Mexican or cheddar


  • Whisk the eggs in a bowl then stir in the cheese.
    eggs and cheese in a bowl
  • Preheat the waffle iron. Add the batter and cook for about 3 minutes.
    eggs combined with cheese in a bowl
  • Serve immediately while Chaffles are still crispy.
    prepared chaffles on a plate


  • Adding Different Cheese: Jack cheese, Mexican, mozzarella or cheddar would work great here. Even a pinch of parmesan for extra flavor. 
  • More Seasoning: you are welcome to add any of your favorite dry herbs and seasoning. Be careful with adding more salt, because the cheese is already salty.


Calories: 145kcal | Carbohydrates: 1g | Protein: 10g | Fat: 11g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 112mg | Sodium: 207mg | Potassium: 58mg | Sugar: 1g | Vitamin A: 402IU | Calcium: 216mg | Iron: 1mg